Health Tips

Health tips

Create a first Aid Kit

In case of emergency, a well- stocked first aid kit could be a life saver, keep one including

Betadine

Gauze sterile

Cotton

Bandage gauze

Bandage elastic

Adhesive plaster

Plaster anti allergic

Oxygen

Sterile normal saline

Eosine

Thermometer

Scissor

Sphygmanometer

Gloves latex

Face masque

Paracetamol pain killer

Anti-inflammatory and analgesic cream

Alcohol

Ointments for the treatment of burns, wounds and skin ulcers

Steri-stip

Gauze Vaseline

Vaseline

HGT Machine

In case of emergency

www.123esaaf.com

Five Energy Foods

What to Drink and eat for more Energy, Naturally

www.eatingwell.com

Brain changes impact teen sleep patterns

www.everydayhealth.com

?Are you working out and not seeing results you crave

You maybe exercise wrong

 9exercises you’re doing wrong

www.prevention.com

19super food for your heart

www.health.com

To prevent heart attacks, avoid unhealthy food, and eat food rich in nutrients

Quick low calorie dinner recipes

www.eatingwell.com

 !Stressed, try incorporating exercise into your daily routine

Using exercise to beat stress

www.everydayhealth.com

The best healthy burger recipes

www.health.com

Walking for 20 minutes each day can reduce your risk of stroke

9 ways to never have a stroke

www.prevention.com

12-9-2013

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